Get into some twists to energize your body with this 30 min yoga flow
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉
Hey yogis, I’ve got a great class for you this week focusing on some of my favorite poses – twists! Twists are a wonderful way to alleviate discomfort in your spine. Whenever I get a knot in my back or pain in my lower back, a few gentle twists always make me feel brand new again. We’ll also play with some fun balancing poses and try new variations of classic poses such as high lunge and downward dog. Twists also have a “detoxing” nature which although sounds a bit out there, all it means is that you are compressing and decompressing the internal organs to facilitate the process of elimination.
Twists are also a wonderful way to get a natural boost of energy! Instead of reaching for that 2nd cup of coffee, why not do a 30 minute slow flow twist class? This is an intermediate level class however we move through the poses fairly slowly so this would be a good class for beginner students trying to transition to intermediate level. Some of the poses are a bit harder such as standing pigeon with a twist and boat pose, feel free to skip those out!
Some of the poses we’ll be playing with include laying spinal twist, revolved triangle, high lunge twist and many more!
Sorry if the footage is slightly blurry, it looks like the lens was not quite in focus! Hopefully you are still able to follow along 🙂
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:
📱 NEW MOBILE APP 📱 Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 10 minutes a day for 30 days. Suitable for all levels! 👉
👩🎓 YIN YOGA TEACHER TRAINING 👩🎓 Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! 👉
🕉️ YOGA PHILOSOPHY: YAMA & NIYAMA 🕉️ Learn about the first two limbs of yoga and take your yoga off the mat into the world! 👉
📕 BUY MY YIN YOGA BOOK 📕 I wrote a book! “Yin Yoga: Stretch the Mindful Way” is a great yin yoga companion with pose tutorials and sequences. 👉
💻 ONLINE YOGA PROGRAMS 👇
🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #vinyasa #detoxyoga twist and energize
Julia Jarvis Corrina Rachel Click Buy Now for Updated Price. Estimated Price: $2.99
Did you like this class? Let me know by leaving a comment below!
🌸 Instagram: http://bit.ly/ywkinsta
💎 FREE 7 Day Yin Yoga Immersion 💎 http://bit.ly/yinimmersion
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinytt
❤️ Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup
Merry Christmas ! That you for the workout this quiet Christmas morn. God bless.
This is my first time to do yoga this long. I only do the 10-minute ones but this was great! Now I know I can do it and I love! Thank you , Kassandra!
शरीर को डिटॉक्स करने के वैदिक उपाय
Want to bid good-bye to Bloating, Constipation, Gas Incontinence, Diarrhea & Acid Reflux?
In this revealing byte, Sadhvi Aditi Bharti Ji & fitness trainers of Sansthan share few simple, time-tested & vedic tips to Naturally Detox Your Body.
Thank you Kassandra🙂
I love these old classes, amazing twists, thank you Kassandra