Twists and Bends | Yoga for Weight Loss | Learn Yoga Twists

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Yoga twist gently rotates the spine and gives a good stretching to the muscles of the back. This helps to improve the spinal cord’s range of motion. Often we do not engage the supportive soft tissue surrounding the spinal cord and this result in hardening of these tissues, muscle, and joints. So slowly the functionality is also lost. Twisting action help by engaging and extending all the muscle groups to their full length to keep the spine and associated muscles healthy.

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Disclaimer:
Yoga with Ekata strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge