How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches:
The rhomboids help squeeze the scapula (shoulder blade) towards the spine.
Rhomboid Muscle Pain Stretches:
Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is):
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Real Time Rhomboid Stretch to Relieve Upper Back & Shoulder Pain:
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