Here we have a 20 min stretching routine to relax stiff muscles in the upper body and the back. If you spend a lot of time seated, this yoga stretch is perfect for you, and even for a post-workout stretch.
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
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Who is here early?! 💪🏼 leave me a comment once you have finished the stretch letting me know how it made you feel! 💛
Thank you ! Vicky 😊 that was great I love to streach I enjoyed 😊💕🙏😇
Wow I needed this 😂 thank you 😊
“Training… Because this is another day to become better. Good luck and love to everyone!💗
Потрясающе, чувствую себя в миллион раз лучше 😌 однозначно вернусь к этому видео ещё много раз. Спасибо Вики! 💕
I would love to see some lower back stretches in future videos! Thank you so much, I loved this.
I do this everyday day now thank you so much you beautiful soul ❤