Comment ( 1 )

  • Can you pls make more 40 min
    *wrist free hatha/slow flow* classes for intermediates( *no forward bends* ) with min instructions for…

    1)bone density 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow

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