This is a 40 minute Yoga flow for all levels (I offer variations and modifcations throughout).
The class focuses on backbends and hip openers & aims to reduce tension in the body while energising you.
I hope you enjoy!
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Check out my website – www.cescayoga.com
* I offer private classes specialised to your needs, whether you are a beginner, or intermediate trying to develop your practice!
* Join my group classes via webex every Monday morning at 7:30 AM (BST).
Loved this thank you!!
Thank youuu Cesca! Namaste 🙏😊
Your voice is so soothing