VINYASA FLOW YOGA :50 MINUTES :SELF CARE PRACTICE: HEART OPENERS:BACK BENDS HEART SPACE:INTERMEDIATE

Give Yourself A Little More Love & Connect To Your Heart Centre With This Nourishing Practice For Self Care…. WHY ? Because YOU DESERVE TO ……

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Open the chest ,upper back ,shoulder girdle and hips with a series of targeted stretches that will get right to the sticky bits…

Release tension as we move, breath and flow creating heat, preparing the body for a challenging yet fun heart opening sequence.With plenty of options to make this practice truly your own.

Remember Yogis to best take care of others we must first take care of ourselves xx

PLEASE VIEW IN THE HIGHEST RESOLUTION

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DISCLAIMER MOVEMENT INC YOGA ( Movement Inc )
I hereby agree to the following.
I recognise that exercise requires physical exertion that may be strenuous and may cause physical injury. I am fully aware of the risk involved in participating in a yoga class and am in good enough health to participate.

I understand that it is my responsibility to consult a physician if I have due cause prior to my participation in the yoga class. If I am pregnant I participate fully at my own risk.

I am over the age of 18 and I enter into this agreement as the sole participant of the online session.I agree to assume full responsibility for any risks , injuries or damages, known or unknown which I might incur as a result of participating in the programmes offered by Movement Inc Yoga.

I knowingly , voluntarily and expressly waive any claim I may have against Movement Inc Yoga for injury or damages that I may sustain as a result of participating in the yoga classes.

I hereby take full and sole responsibility from any liability of loss or damage to my personal property associated with yoga classes or any other events. I my legal heirs or legal representatives forever release, waive , discharge and covenant not to sue Movement Inc Yoga ( Movement Inc ).