VinYin – Spinal Twists & Side Bends (60 minute vinyasa and yin yoga)

Rejuvenate your mind and body with this 60-minute VinYin practice. In the first half, we will coordinate our movement with our breath to build heat in the body. Then, in the second half, we will slow things down and find stillness in some more restorative postures.

Visit www.sunfloweryogaworks.com to register for SYW Live classes via Zoom! All SYW classes are free to register with an optional donation via Venmo (@sarah-syw) or PayPal (sarah@sunfloweryogaworks.com). Thank you for watching!