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One of the many areas of your body that ankle weights work out with great efficiency are your calves. Find out what muscles ankle weights work out with help from an experienced yoga professional in this free video clip.
Expert: Greville Henwood
Contact: grevillehenwood.com/
Bio: Greville Henwood is a yoga expert who has taken a “kids” yoga program all over the world. He trains people of any age how to use yoga for their life and good health.
Filmmaker: Marton Varo
Series Description: Stretching is a very important part of any workout routine because it can sometimes be the only thing standing in the way of debilitating injuries. Get tips on yoga, exercise and stretching with help from an experienced yoga professional in this free video series.
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