Thank you for joining me on the mat for this weighted pilates workout. I would love to hear how you find this sequence🤍
.
If you would like to join us on my membership platform for a free 7 day trial, please visit my website www.pilatesandyogawithjade.com
Monthly membership £8.99 a month with no contract.
.
Instagram @pilatesandyogawithjade
Facebook @pilatesandyogawithjade
.
Outfit www.designedbysports.co.uk
Discount code DBJG10
.
#pilates #lightweights #weightedpilates
Before you take part in any form of physical activity it is best to make sure you are physically fit to do so. If you have any concerns please contact your doctor prior to participation in each session. Listen to your body throughout the sessions and take options in activities where you feel this may be necessary. Pilates and Yoga with Jade will not be responsible or liable for any injury you may sustain as a result of our online fitness videos…
<<a cool video keep up the great content.. Thank you.