Welcome to our first 30 Minute Yoga video! We run a bit longer, but you’ll get the benefits of counter-acting sitting and improving your posture with this online yoga class by Andi Carroll.
We’ve always wanted to start a virtual yoga class, and figured during the outbreak, we might as well do it! #namasteathome #namastehome
Of course, you can BYOP (bring your own playlist) or use one of Andi’s yoga playlists “Yoga30Chill”
Visit our website for more information and to join our wellness networks. Please like & subscribe, and join our Facebook page and Facebook group as well! Live classes on Facebook Live “Quarantine Yoga with Andi” every Thursday at 6 PM during the quarantine.
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Stay Safe. Stay Active. Stay Healthy.