Are you sitting upright or slouching? Sitting incorrectly can cause back pain, spinal injury, joint problems, rounded shoulders, and a potbelly. Watch the video to learn how to improve your sitting posture.
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Girl in yellow is so trained that she is struggling to show bad pose XDD
Hello maam Namaskar from Nepal.I like to see your vidioes.n trying to follow your advices.Than you.
Thank you so much for the healthy tips πππ