Yang To Yin Yoga Deep Reset is a 45 Minute Vinyasa and Yin Yoga flow that combines active yang yoga with soothing a relaxing yin yoga deep stretches. This vinyasa and yin yoga fusion class has is energizing and strengthening and soothing and relaxing at the same time. We move from strengthen yoga flow to calmer deeper stretches. After this 45 min yin and yang yoga you will feel deeply connected, refreshed and reset. Enjoy this yin and yoga flow combining vinyasa and yin yoga 🧡
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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Hey lovely friends, how did you like this class? Could you relax into the yin part after activation?
This class was soo good after an intense mental and emotional day. I got out the energy that was left in my body and as you said the stagnated energy was released. I liked the mix between yang and yin to come into fully stillness. Thank you! 🙏✨✨✨
Love love loved this practice!
After 2 weeks of holiday I think I need that reset energy 😅 I need to get back to my routine but feeling quite unmotivated 💪
Thank you so much for this practice
This was the perfect reset. Thank you!
thank you so much for this balancing and deeply touching yoga class ❤ it was great to relax into the yin postures after warming up and strenghening.
Thank you, very nurturing well-balanced practice. 🙂