Yin Yoga 50 minutes Yin yoga full body class sequence Clearwater Beach Day 13 🌞 Body Illumination

Yin Yoga 50 minutes deep stretch – full body flexibility yoga asana practice with Rebekah -free yoga 💜 Hi Friends – In this 50 minute yin yoga class sequence, we will practice a full body deep stretch. Check out the asana list below in the youtube chapters – this yin yoga sequence features background music, full body flexibility yoga. If this 50 min yin yoga class is not exactly what you need – Check out Body Illumination 🌞 for more free yoga to practice yoga at home. In this series there are full classes with 40 minutes, 60 mins, 75 minute yin yoga sequence and 90 minute yin yoga class –

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Namaste -Rebekah
#yinyoga #yoga #yogaforflexibility #asana
#rebekaharamini #bodyillumination #yoga

Chapters:
0:00 Intro, props, description
1:03 Intention – Sankalpa, Pranayama
2:51 Asana begins: 🐈 🐄 Cat, Cow, Variations, Down dog 🐶
3:11 Child side bends
4:55 Child side bends
6:43 👣Toes Pose with wrist decompression
8:33 Seal 🦭
11:54 🦌 Deer Pose
16:20 🍌Side Banana / Side Bend Deer 🦌
19:04 🦌 Deer Pose
22:25 🍌Side Banana / Side Bend Deer 🦌
25:47 Half Side Bow Arrow 🏹
27:28 Half Side Bow Arrow 🏹
29:31 Saddle
34:22 Half Caterpillar 🐛
37:36 🌪 Seated Twist
41:17 Half Caterpillar 🐛
44:40 🌪 Seated Twist
47:30 Savasana
49:35 Intention Closing – Namaste

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.