Deepen your backbends by increase your shoulder and spine flexibility with this yin yoga class!
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Hi yogis and welcome to my YouTube Channel!
In this weeks video we’ll focus on yin yoga poses that open the shoulders and increase the flexibility in the spine.
This is an intermediate yin yoga class and it is NOT appropriate for people that experience spine injuries or any health conditions that limit movement in this area!! Please only do this class if you know that your spine and low back is in a healthy condition. It’s extremely important to not go past your edge and back out of any poses that just don’t work for your body.
We will start in sphinx pose, followed by melting heart / puppy pose and end in a supported bridge. You’ll need a block or a bolster/dense pillow for this practice. If you’re working on yoga poses like full wheel, bow pose or any other back bending pose, this will help you get there!
What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.
There are 3 primary principles of Yin Yoga:
1. Find your edge
2. Be still
3. Hold the pose
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Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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