Yin Yoga Challenge – Day 6 – Find strength in surrender during this 25 min deep full body stretch
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Welcome to day six of the 21 day Yin Yoga challenge!!!!!!!
I bend so I don’t break. This Yin class is designed to relax and nourish body and mind so that we may have more to give. We explore the yin energy of surrender and allowing as a way to find strength and stamina. At the same time receive deep and passive stretch for the whole body.
✨ Today we find strength by learning to flow with life rather than against it✨
Our affirmation today is:
I take all the time I need to rest and recharge. When I do I have more to give.
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*** I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. ***