Yin Yoga Floor Sequence | 45 min Yin Yoga for Hips, Legs and Spine 🌱 – Back Bend Yoga

26 Nov

In Rest Position

Yin Yoga Floor Sequence | 45 min Yin Yoga for Hips, Legs and Spine 🌱

This yin yoga floor sequence releases tension from the legs, hips and back.
⛄WINTER WELLNESS seasonal yoga program for immune support:
🌙 FREE 7 Day Journey Into Yin Yoga & Meditation:

Practice this yin yoga sequence on your back to ground into the the support of the earth, and shift your nervous system into rest and digest. This is a great sequence if you have lower back pain that creates discomfort in forward folds. Add an extra blanket to your mat to stay warm, and grab a strap and some cushions for practice.

🌱More Yin Yoga practices:

Namaste,

Kristen

. . . . . . . . . . . . . . . . . . . .

💛 SUBSCRIBE to my channel to support free yoga and meditation:

🔔 Remember to click on the bell to turn on post notifications.

🙌 DONATE to my channel to help build this online community:

. . . . . . . . . . . . . . . . . . . .

More at
🌎Instagram:
🌍Facebook:

. . . . . . . . . . . . . . . . . . . .

🌕 ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕

Want to deepen your meditation practice? Journey into the ancient practice of Yoga Nidra meditation and train to become a facilitator. 💕Yoga Alliance certified! 👉

INCLUDES:

🔸26+ hours of in-depth lessons, practices and meditations.
🔸Journey into the five interconnected layers of the soul.
🔸100 page Yoga Nidra facilitator training manual.
🔸Template scripts + meditation writing tips.
🔸Final quiz + certificate of completion
🔸20 continuing education hours with Yoga Alliance
🔸Teacher + community support.
🔸LIFETIME ACCESS TO PROGRAM

LEARN MORE 👉

. . . . . . . . . . . . . . . . . . . .

Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #45minyin #yinyogafloor

GaiamClick Buy Now for Updated Price. Estimated Price: $23.99

LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine

STICKY NON SLIP TEXTURE: Yoga mat features a textured sticky non slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused

NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP

FREE YOGA CLASS: Yoga mat purchase includes a free bonus downloadable yoga workout to help get you started

DIMENSIONS: 68 inches L x 24 inches W x 6 millimeters thick

%item_description%%

%%item_customer_reviews%%

Comments ( 8 )

/ 26 Nov 2020

Let me know how you FEEL after practice! I'd love to hear from you 👇
🌱More Yin Yoga practices: https://bit.ly/2V162CU
/ 27 Nov 2020

Great class with a very neat sequence. Thanks and wish it were longer!.
/ 27 Nov 2020

very relaxing, enjoyed it. Perfectly delivered.
/ 27 Nov 2020

Nice sequence. Perfectly paced. Good cues…enough to be thorough and give needed pointers, but not aimless chatter. Thanks. I did it right before bed and slept so well.
/ 27 Nov 2020

Wonderful class and sequence! Thank you! I am a yin yoga teacher too and I enjoy a great yin class.
/ 28 Nov 2020

That was awesome I feel so great THANK YOU 💕
/ 28 Nov 2020

Thanks Kristen! <3 namaste
/ 02 Dec 2020

Thanks Kristen. I loved the practice.

English

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest Yoga tips, techniques and training

You have Successfully Subscribed!