This yin yoga floor sequence releases tension from the legs, hips and back.
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Practice this yin yoga sequence on your back to ground into the the support of the earth, and shift your nervous system into rest and digest. This is a great sequence if you have lower back pain that creates discomfort in forward folds. Add an extra blanket to your mat to stay warm, and grab a strap and some cushions for practice.
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Namaste,
Kristen
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #45minyin #yinyogafloor

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Let me know how you FEEL after practice! I'd love to hear from you π
π±More Yin Yoga practices: https://bit.ly/2V162CU
Great class with a very neat sequence. Thanks and wish it were longer!.
very relaxing, enjoyed it. Perfectly delivered.
Nice sequence. Perfectly paced. Good cues…enough to be thorough and give needed pointers, but not aimless chatter. Thanks. I did it right before bed and slept so well.
Wonderful class and sequence! Thank you! I am a yin yoga teacher too and I enjoy a great yin class.
That was awesome I feel so great THANK YOU π
Thanks Kristen! <3 namaste
Thanks Kristen. I loved the practice.