Boost your health during the cold season with this nourishing Yin Yoga sequence. ✨ ☯️ Harmonize with the seasons – Join the Neuland Yoga Online Studio:
This class offers nourishment for the kidneys and urinary bladder as they are most vulnerable during wintertime. Supported forward folds, Butterfly Pose, Energy Release Pose, and Happy Baby Pose stimulate the meridians (energy lines) of kidneys and bladder to encourage free energy flow and to restore their resources.
Enjoy this video as a shorter version of the full-length class that can be found in the Neuland Yoga Online Studio:
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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 – Intro & Welcome
0:42 – Supported Wide-Legged Forward Fold (bladder meridian)
8:42 – Seated Butterfly Pose (kidney meridian)
16:06 – Supine Half Butterfly & Happy Baby (kidney meridian)
21:20 – Full Supine Butterfly (kidney meridian)
22:40 – Final Relaxation Pose
#YinYoga #FloorYoga #TCMYoga #YogaForWinterHealth #NeulandYoga #YogaWithKatja #NeulandYogaOnline
“Yin Yoga for the Water Element (winter/kidneys/bladder) ☯️❄️” was recorded and edited by Katja Holzhei of Neuland Yoga. Katja Holzhei is a certified, professional, and experienced Yoga Teacher, Yoga Teacher’s Mentor, Thai Yoga Practitioner, Mindfulness Practitioner, Lamaze Certified Childbirth Educator, and writer. Born and raised in Germany she now lives and works right in the heart of Canada in Winnipeg (Manitoba). Katja has been working as a yoga teacher since 2007. As of today, she has taught yoga on two continents to over 20,000 students.
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Neuland Yoga – Disclaimer
Before you begin any exercise program, please always consult with your physician/therapist/doctor/chiropractor … . You are practicing at your own risk. Neuland Yoga and Katja Holzhei assume no responsibility for injuries suffered while practicing the techniques in the video.
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How did you feel after the practice? Let me know in the comments below ⬇
Join the Neuland Yoga Online studio for more and longer classes, weekly playlists, and monthly themes to harmonize yourself, your life, and your yoga with the seasons! https://www.neuland-yoga.com
I loved the video. I felt like a new person. I also practice basti kriya or yogic enemas before doing my yoga. I started doing yoga and yogic enemas when I was 13 in 1995.