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Join Renee for an exploration of revolved head-to-knee pose (parivrtta janu sirsasana) from the experiential anatomy of the heart and lungs. This clip is taken from the 70-minute led class “Yin Yoga for the Heart and Lungs”.
“Yin Yoga for the Heart and Lungs” is available independently or as part of a 4-part package focusing on experiencing the anatomy of the heart and lungs through yoga. This series includes all-levels Hatha, Intermediate and Advanced vinyasa sequences You can find those under the videos tab here: