#Yoga 5 Yoga poses to increase hamstring flexibility|stretching practices for hamstring muscles🧘‍♀️ – Back Bend Yoga

22 May

In Stretching Poses

#Yoga 5 Yoga poses to increase hamstring flexibility|stretching practices for hamstring muscles🧘‍♀️

Welcome to our channel, Yoga – The Healthy Way of Living. Our video title is 5 Yoga Poses to increase the hamstring flexibility.

We have made this video with a objective to introduce different exercises for the Stretching of hamstring muscles.

In today’s video, We have explained following Asana’s :-

• Ardha Hanumanasana
• Janu Sirsasana
•Supta Padangushthasana
• Ardha Pincha Mayurasana
• Parivritta Upavishtha Konasana

We will meet next saturday with our next video.
Stay Tuned.
Till then Stay Healthy & Keep Practicing.

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