Welcome to our channel, Yoga – The Healthy Way of Living. Our video title is 5 Yoga Poses to increase the hamstring flexibility.
We have made this video with a objective to introduce different exercises for the Stretching of hamstring muscles.
In today’s video, We have explained following Asana’s :-
• Ardha Hanumanasana
• Janu Sirsasana
• Ardha Pincha Mayurasana
• Parivritta Upavishtha Konasana
We will meet next saturday with our next video.
Till then Stay Healthy & Keep Practicing.
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