We’re going side to side today with side bending and strengthening. Side plank, tree pose, side waist mobility, and extended hand-to-big-toe pose (aka Utthita Hasta Padangusthasana for those of you who like Sanskrit).
Remember that DURING QUARANTINE you can join these workouts LIVE on Zoom here: (no password needed)
Mondays • 12:00pm • Bodyweight Training
Wednesdays • 5:30pm • Yoga
Fridays • 12:00pm • Yoga