Yoga Advent Calendar | The Best Dynamic Floor Flow | All Levels
DAY 21
Today is all about the floor and moving in and out of movements/poses. Instead of forcing your body to move into something it just isn’t ready for, flow with your breath in a simple yet powerful way.
Today we move in three’s. In and out of each movement mindfully and powerfully. You are going to love this sequence!
Leave this practice stretched out, warmed up, and ready to get on with your day!
Fitness and yoga do not have to be complicated and can be for all body types and all ages!
Poses practiced in today’s yoga workout 15-minute routine (well it’s actually 20, but I was having too much fun!):
Bound Angle
Shooting Star
Seated Forward Bend Variation
Reverse Plank / Chest Opener
Pigeon
Devotional / Extended Child’s Pose
Catchers Stretch
Standing Forward Bend
Functional Extension
Heel Squat
Seated Straddle
Single-Leg Side Bend
Hope Zvara
For more information about Hope Zvara check her out:
– – – – – – – – – –
❤️SUBSCRIBE to my channel for high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️
– – – – – – – – – –
More at www.HopeZvara.com
▶︎ Instagram: @hopezvara
▶︎ Twitter: @hopezvara
▶︎ Facebook: Hope Zvara
▶︎ Shop:
– – – – – – – – – –
RetrospecClick Buy Now for Updated Price. Estimated Price: $18.99
%item_description%%
%%item_customer_reviews%%
English 