Do you sit a lot during your day? Do you wish to move your body just a little bit to work those kinks in your body so that you can feel more at ease? This 15-minute session is perfect for you if you need just a little break during your day and get your body moving without sweating.
More like this? Check out these videos!
Morning Yoga Quickie for Core Activation | Moving with Ease
Fast Dynamic Vinyasa Yoga Flow for your Back / 5-Minutes
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