In this video it’s all about relaxation and relieving tension from our bodies. No timer and no rule, you choose how much time you need in given position.
Feel free to use stretching after your workouts or just as an additional training session on the rest days. It’s so important to give our muscles a break and treat them right after our energetic workout sessions.
Focus of the program:
Yoga and pilates poses
Simple introduction to yoga and pilates poses, with time that you can adjust to your individual desires and needs.
Video and editing:
Shooting and editing by me and my friend Tommy.
Look forward to hear your opinions and stretching out together!