Comments ( 14 )

  • Background music name plz sirr bataye

  • Thankyou so much for the wonderful explanation!

  • Finally a detailed explanation thanks

  • Can somebody help me, I've been practicing this pose for a week but the bones of my feet touch each other and it hurts, i cannot seem to find the spot to lay the foot on top

  • 🤗🤗🤗🤗🤗🤗💋💋💋

  • Hare Krishna

  • Beautiful and clear picture presented …..Great Job

  • great i have been doing it wrong with the left foot on top. So the right foot is on top correct?? I am glad i saw this so i can correct it.

  • After how many hours after eating food we may practice this pose?

  • Confusion of left and right ?

    ‘ गुदा क्षेत्र को बाँए पैर से दबाकर दाँए पैर को लिंग के ऊपर स्थिर करना ; तत्पश्चात् भोंहो के बीच में लक्ष्य स्थिर करना ही सिद्धासन कहा जाता है।’

    Shandaliyopanishad शंडलियोपनिषद. We can make mistakes but Upanishad cannot be challenged. That’s where it is coming from . 🙏

  • 🙏 Thank you a lot Sir for sharing.

  • I have scrotum pain while perform this 😒

  • I was reading the book of Bramacharya, by swami Sivananda.
    In that it is mentioned a bit differently.

  • Does it matter whichleg goes on top?

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