Comments ( 14 )

  • Background music name plz sirr bataye

  • Thankyou so much for the wonderful explanation!

  • Finally a detailed explanation thanks

  • Can somebody help me, I've been practicing this pose for a week but the bones of my feet touch each other and it hurts, i cannot seem to find the spot to lay the foot on top

  • 🤗🤗🤗🤗🤗🤗💋💋💋

  • Hare Krishna

  • Beautiful and clear picture presented …..Great Job

  • great i have been doing it wrong with the left foot on top. So the right foot is on top correct?? I am glad i saw this so i can correct it.

  • After how many hours after eating food we may practice this pose?

  • Confusion of left and right ?

    ‘ गुदा क्षेत्र को बाँए पैर से दबाकर दाँए पैर को लिंग के ऊपर स्थिर करना ; तत्पश्चात् भोंहो के बीच में लक्ष्य स्थिर करना ही सिद्धासन कहा जाता है।’

    Shandaliyopanishad शंडलियोपनिषद. We can make mistakes but Upanishad cannot be challenged. That’s where it is coming from . 🙏

  • 🙏 Thank you a lot Sir for sharing.

  • I have scrotum pain while perform this 😒

  • I was reading the book of Bramacharya, by swami Sivananda.
    In that it is mentioned a bit differently.

  • Does it matter whichleg goes on top?

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest Yoga tips, techniques and training

You have Successfully Subscribed!