Asanas in any position standing, sitting and lying down position(On back side and tummy side) . Five types of stretching are basically performed. 1. Complete body stretching Parvatasana.2.
Forward bending (Janu shirasana). 3) Backward bend (Poorvatasana). 4) Sideward bend Nichodasana. 5) Torsional bend (Vakrasana). In less than five minutes you can relax, refresh and rejuvenate yourself.