11
Feb
http://www.movingstillnesspersonalfitness.com – Need a pick-me-up? Follow this simple series of stretches to reduce tension in your back, neck and shoulders. If you sit at a desk all day, this is a great routine to follow for an afternoon break.
English 
Feels great, will be using these stretches daily. Thank you!
This is great, I do this when I take breaks after my Pomodoro.
Excellent! Great pacing and instruction. Thank you.
fuck you
Thank you I enjoy doing this sitting yoga. Keep it up!
Very good yoga sequence, excellent choices of poses and guidance, thank you…