Yoga – Back Bends and Twists – Cara Fraser Yoga

Welcome to this free yoga class that focuses on back bends, side bends, and twists.

Yoga has been shown to provide many health benefits, including physical benefits ranging from increased flexibility and strength, to improved balance. Yoga also provides other benefits, such as calming anxiety, helping relaxation, and boosting confidence, just to name a few. Develop a regular practice and see for yourself!

Please subscribe!

www.carafraser.com
www.facebook.com/carafraseryoga
www.instagram.com/carafraseryoga