This is intermediate to advanced short class of back bends. These poses not only looks beautiful , but bringing lots of benefits to the body. Doing the back bends we are increasing a blood flow around the spine and diaphragm. They are toning and lengthening, realizing back and neck pain, stress, working on kidney function. They improving our asanas and make our spine to come back to natural flexibility. Opening our hear and mind. It is really adorable! Plus we have hip opening movements here, there are a lot of muscles across our hips, so, opening them give us a lot of inner freedom, psychologically it can be great for creating new ideas! Enjoy, sorry of I am going to fast in this video )
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