In this video, the yogic neurosurgeon, Dr Mayur V Kaku demonstrates breathing exercises in sitting position :
1. Shashankasana breathing
2. Shashankasana breathing for obese persons
3. Tiger breathing/ Cat and Cow breathing
4. Baddha Konasana breathing
Sitting breathing exercises make the spine flexible and vitalise the abdominal organs, they keep you away from Diabetes and other lifestyle diseases by KILOMETERS!
Wish you happy practice!
Disclaimer: This is just an educational video, intended to create awareness about yoga and perfect health. Consult a professional before starting your practice.