Your Butt [FREE VIDEO] Glute Self Assessment
Yoga Instructor Jenn Witaconis takes you step by step with the yoga bridge pose. If you’re looking to do bridge pose correctly, this video is perfect for all beginners to do it right.
The yoga bridge pose is a fantastic exercise for helping strengthen the back side of the body. This exercise engages the lower back, glutes and hamstrings primarily but it also hits the core, rear shoulders and upper back muscles. It’s a great movement that feels really good and is very safe.
Give this bodyweight bridge exercise a try and if done correctly and frequently, it can be super beneficial for strengthening the lower back, tightening the booty and protecting your lumbar spine.
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