#yoga #advancedyoga #yogafortheglobe #chairyoga #iyengaryoga #yogaalignment
Welcome to this absolutely delicious chair practice! A gloriously opening and penetrating exploration of chair backbends and a beautiful opportunity to transform heart space, igniting depth and cellular intelligence. The practice starts with a light warm-up before immediately immersing into headstand and variations, thus heating the spine and stopping all mental chatter. We then move into the backbend sequence, (Viparita Dandasanas, Eka Pada Viparita Dandasanas, Urdhva Dhanurasanas and more). The chair helps sustain the length and depth of the poses and the sternum and upper back will experience the most wonderful refined spaciousness. These experiences are then integrated with gentle twists, hip openers (to release the lumbar), Padmasana (to stretch the abdomen and open the chest), Forward Bends to further rinse and relax the organs before coming to a heavenly chair Halasana completely refreshing and neutralising the body/mind. Ending in a guided lumbar soothing chair Savasana. Made with love. Let me know how it goes for you. Namaste. Cat 🐈 💓
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Class structure: Yoga Mudrasana in Vajrasana, Adho Mukha Svanasana, Pada Hastasana, Adho Mukha Svanasana, Yoga Mudrasana in Vajrasana, Sirsasana I, Eka Pada Sirsasana, Parsvaika Pada Sirsasana, Hanumanasana in Sirsasana, Yoga Mudrasana in Vajrasana, Adho Mukha Svanasana, Balasana, Shoulder Openers, Adho Mukha Svanasana, Pincha Mayurasana, Viparita Dandasana, Urdhva Dhanurasana, Eka Pada Viparita Dandasana, Urdhva Dhanurasana, Eka Pada Viparita Dandasana, Urdhva Dhanurasana, Supported Kapotasana, Bharadvajasana on Chair, Urdhva Dhanurasana, Double Pigeon Pose, Janu Sirsasana, Parivrtta Janu Sirsasana, Double Pigeon Pose, Supta Padmasana Cycle, Upavistha Konasana Cycle, Paschimottanasana, Chair Halasana, Savasana.
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Happy birthday, Cat! Thank you for your amazing classes!
Thank you for sharing this amazing flow
I just love Iyengar with a chair, and this sequence is amazing for backbends. Soooo deep! Thank you Cat!
Thank you for the fantastic backbends. I must admit there’s no way I can manage the one on the upper railing, facing the wall! Thank you for all the love you put into these classes. 💕
my fav' sequence with a chair so far. You are a light in my life, dear Cat! Hope you are doing okay… take care!
Perfect class for this Sunday morning, Dear Cat! Very complete, so once again thank you so much for sharing!❤️❤️❤️❤️
I’ m very pleased because, Today, for the very first time, I could maintain Pincha out of the wall! I have this pics posted on my Facebook! 😉😘😘 have a very nice week!
Namaste 🙏 and please take care!