Backbends are nourishing for the spine and create space in the front part of the body. Backbends have a wide variety of benefits. They stretch and create space in the front body, they are energizing and help relieve stress and anxiety, and backbends also open your heart and help us find fresh perspective.
This beginner backbend yoga class is an excellent starting point for anyone new to backbends. This practice is also great for anyone looking for a refresher on proper form and technique to access backbends safely.
Whether you’re a yoga teacher looking for inspiration on cuing and alignment tips, a beginner just getting started, or any level yogi wanting a quick and beneficial backbend practice, this free yoga class is for you!
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