Yoga Common Mistakes | Side Bends | Yoga for Beginners. This episode is about Side Bends, which focuses on spine mobility and flexiblity in your mid section. Watch and learn how to avoid common mistakes to improve your flexiblity and mobility in your spine instead doing incorrectly and not see any results. Thank you for chosing my video, I hope you enjoyed it. I share my passion and over 20 year experience in fitness with everyone who wants to be fit, healthy and happy. Common Mistakes Yoga for Beginners, how to stretch your body correclt way, to avoid injuries and improve your flexiblity and strength. Watch Common Mistakes yoga for beginners. Enjoy!
Enjoy!
Alicia | Fitness & Yoga Expert
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Tank you for video
Swietne. Dzieki Alicja 🙂
Very useful, thank you madam