Yoga Flexibility | Stretching poses | Contortion skills | Gymnastics Stretch | Splits and Oversplits

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Hello, I will replace Vlad on this channel, my name is Dasha – I am your new stretching coach! We improve splits, daily stretching and see improvement every day. Gymnastics Splits Introduction to Gymnastics: Medium Gymnastics Splits Warm Up Mastering the medium gymnastics splits requires daily stretching to get fully down to the floor. Practice medium splits daily with the advice of a gymnastics coach in this free gymnastics video.
#contortion #gymnastics #yoga
#योग #जिम्नास्टिक #लचीली लड़की #खींच #विभाजन
#体操 #拉伸 ＃瑜伽