A yummy 25 min side body yoga flow for strength & flexibility
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This week we are giving our side body a bit of love! We will stretch out the sides of the waist as well as the IT band and also strengthen our obliques. This is an intermediate class best suited for practitioners who are familiar with flows as we do not take breaks and flow continuously from start to end.
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Kassandra
https://instagram.com/yoga_with_kassandra
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