Yoga Flow

31 Jan

By Julie

1 Comment

In Rest Position

Yoga Flow

Please ensure you are fit and well before doing the class. Take my instructions as ‘guidance’, so it something does not feel ok do not force it. Take a break if you need to. If you normally use a Yoga block to sit and you do not have one to hand, grab a pillow or cushion instead.

Donations to www.paypal.me/yogawithian

For further instructions on individual postures, look at my YouTube Playlist
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Comment ( 1 )

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  / 01 Feb 2021

  This was so insightful! I have been trying to research for a vid that really teaches everything in this YouTube video. 🧑🏻‍⚕️ 🩺 The description at 1:01 is my favorite. Your vid really is like the channel of Doctor Ethan. Doctor's tips are helpful and he actually helped me a lot on wellness. He is the helpful health enthusiast in Europe and he talks about health symptoms!

  You should check his page out and give Dr Ethan a like! ➡️ #DrEthanOnYouTube