A practice designed for humans living through disorienting times. This complete session is designed to help you use the tools of yoga to become aware of where you are so you can mindfully guide yourself forward. Increase flexibility, build strength, improve posture with this breath led yoga practice.
In this session, we will ease in, practice breath technique, and MOVE.
Be prepared to let go of what no longer is serving you, feel the power of your own presence, and boost your connection with feelings of balance, ease, creativity, and contentment.
Encouraged but optional: bring a blanket or towel to sit on.
Let me know how it goes for you in the comment section, I love to hear from you!
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For more practices like this one, try:
Yoga for Strength:
No Fear Yoga:
Yoga for Stress Management:
Self Love Yoga:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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This session is not a fix all but I think it does a damn good job of gently putting you in an empowered role to center in your awareness and guide yourself forward.
Because no one else can do that for you.
No guru. It has to be you.
How are you feeling after today's practice?
Thank you Adriene !
What's fun is that sometimes, I can be lazy to get down on that yoga mat but I ALWAYS end the session by thinking :"god, I love this woman and how she brings us so much peace". Thank you from the bottom of my heart Adriene
You are truly amazing, thank you for everything you do for this community.
Thank you Adriene!
This was a great session. Peaceful but with lots of great active moves. I felt great after. Thanks Adrian and Benji
hello like nice video I am Turkey Kanal Ilgın Tv
I struggled to be consistent with the last 30 Days, I’ve been really challenged this year, I’ve had my decisions questioned and wondered if I’ve done the right thing BUT this sequence calmed me in a way that none other has AND that was exactly what I needed today. I’ll be coming back to repeat this sequence 🌈🌻
My first Yoga! I have a back injury. Told to do yoga for years. Felt great all day! Thank you