This full-body slow flow will help calm feelings of anxiety. Let’s ground and welcome some calming energy with these hatha and vinyasa style movements. Enjoy some hip openers, nostril breathing, forward folds, and a relaxing supine twist.
The 22-minute yoga session is also a great way to get moving when you’re short on time or need a break. Yoga is great for our physical wellbeing and mental health. It’s important to move the body every day and give the mind calm moments to relax. Try this class to shift your mood and feel more fluid in your body!
I really hope you enjoy this class! Please share it with your family & friends if you think they’d find it useful.
Let me know how this class went for you in the comment section below.
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DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Please move at your own pace and listen to your body.
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I hope you enjoyed your practice! Thank you so much for giving it a try. Subscribe to the channel for more classes!