Hip mobility is essential to peak athletic performance and it helps maintain the natural range of motion we should have and helps prevent physical injury.
A healthy spine is equally important because an athlete’s performance is only as good as the health of their back.
Running, throwing, swimming tackling, jumping or rolling can be altered and hindered when the spine is out of alignment.
These hip openers and forward bending poses with the use of props, are designed for athletes.
Let yoga be the balance to your athletic performance; not an extension of it.
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