11
Dec
Sitting at a desk is ruining your back. But these yoga poses can fix it.
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1st like
need to find a block first
Now where do I find myself a block? 🤔
1:41 hitting it from behind in a game
Just do Muslim Salah (prayer) all your pains will be removed
I'm studying for my finals so I spend the majority of my day at my desk. I have to admit, when I first watched the video the poses looked silly to me, but then I tried them and my back stopped hurting. I will definitely come back to this video in the future.
Not at all useful …I was looking for office yoga
Positions hits those spots perfectly, thankyou…
Simple and specific, concise and easy to follow. Great video. Thanks for the info.