Yoga for back pain relief and stretching the spine | Back bends – Back Bend Yoga

04 Aug

Yoga for back pain relief and stretching the spine | Back bends

Hello beautiful people,
here is a 20 minutes yoga practice to improve your #backbends and general flexibility of the spine. Do you normally deal with back pain or feel stiff in your back? this practice is for you. Enjoy

This video was shot at Marguery villas in Mauritius where i shall be having a yoga retreat in January, more details to come soon 🙂

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TOGA [BODY TONING USING YOGA POSES ] :

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Production:
Footage: canon g7X mark ii photography
Edits: Final Cut pro

About me:
I am a yoga teaching, wanderlust-ing, smiling, happy tropical being, living my best life everyday, as one should:) I laugh too much, hope you catch it too if not already and you’re always welcome to join in as I journey through life one phase at a time. Ps: new videos every other Tuesday:)

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#nanserabodywork #spine #stretching #yogaforbeginners

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Comment ( 1 )

/ 09 Aug 2020

Hi Cissy! Love the video 💕 Can I ask- what app or software did you use to make that awesome intro video?

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