A gentle Breathe and Flow yoga routine for better sleep – yoga for sleep. After a long day of sitting at your desk or driving it feels nice to loosen up a bit and stretch before you go lay in bed. Yoga and stretching can also help to calm you down and improve your sleep. This yoga class is for you to follow along. No props or anything required, just 15 minutes out of your day. This is a great yoga class for beginners, when you don’t have much time, after a workout, to calm down or as the main intention was before bed for better sleep.
▲ Join our exclusive Patreon Community:
△ Subscribe to our channel:
▲ 7 day beginner yoga program:
△ 10 day meditation program:
▲ 28 day all levels yoga program:
△ 7 day high intensity program:
▲ Upcoming retreats:
△ Use our presets to get better photos:
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
Exclusive yoga content on Patreon:
Music for yoga:
Yoga, Travel & Lifestyle ♥
All our equipment to create content, travel and practice:
Online yoga teacher starter kit:
Hand pan drum:
Healy bioresonance healing:
Music for videos:
Popular tutorials ♥
Crow and crane pose:
Vinyasa sequence breakdown:
Upward facing dog:
Downward facing dog:
Love and Gratitude,
Bre & Flo
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Great routine. Gracias
You should change The title of this video to "Blueblockers information stretch session".
Thank you so much for this Video!!❤️❤️❤️ I did this routine for 3 months then stopped for a month because i struggled with a heart surgery… today was my first time doing it after all this, and even if I know the routine very well, I’ve always let your video play.. so today I did it again after a long time and the part in the end, when you say: „Give yourself a hug“ released something in me and I started crying… I feel so much more free now after all this stress is gone.. i really can’t thank you enough for this one! You are really making a great job and I’m so happy that I came back to you today ❤️❤️ sorry for my grammar, much love from Germany❤️
🙏 Thank you. I appreciate you going thru everything on the body we addressed with this flow – helpful for understanding how effective yoga is 🙂 time for bed
That was wonderful
New to yoga, its too hard for me can you make some videos for those who are trying yoga for the first time please..
Doing this stretch for the 20th time before bed
Great little one that even works in the van!