Yoga for Complete Beginners! This simple, low impact yoga flow is perfect for all levels and all ages. Build the foundation of your own yoga practice with this simple 15 minute at-home workout video! This video also includes a short guided meditation at the end to help you ease anxiety and relax. See below for timecodes.
1:00 Yoga starts
16:00 Guided meditation
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As I mention in the video, yoga should never cause pain – only a light stretch. If you experience any pain, please stop the exercise immediately and seek medical help.
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My name is Saska Lily (Lily is my middle name), and I am a 22-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.
Saska Lily recommends that you consult your doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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