This 15-minute yoga for beginners sequence will help you open up your mind to different perceptions and leave you feeling connected and refreshed. This is a full-body flow, focused on spine, hips and legs.
Allow yourself to flow through gentle stretches and breathe while looking for comfort within discomfort!
Yoga Instructor: Indu
Production: John Alden Milne
Heart & Soul – The Yoga Life Channel is an extension of Heart & Soul Yoga, Health and Wellbeing Retreat situated 1hr south of Sydney, Australia in the gorgeous rainforest setting of the Royal National Park.
We are a Not-For-Profit educational co-operative dedicated to inspiring the world with the benefits of a yoga-based lifestyle.
Become a patron and support our channel ‘PAY WHAT YOU CAN’ Exclusive Member Videos:
Come and stay at our Beautiful HEART & SOUL RETREAT – Your full Immersion Yoga Retreats
——————————————————————————————————————————
Yoga with Indu is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Come and stay at Heart & Soul Retreats
Govinda Valley
51 Lady Carrington Road, Otford, NSW 2508 Australia
Phone: +612 4294 1765E:
email: info@heartandsoulretreats.com.au
Web:
Facebook:
——————————————————————————————————————————-
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Heart & Soul Retreats. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.———————————————————————————————————————————