22
Dec
Prasarita means ‘stretched out’, pada means ‘leg’ and uttana means ‘intense stretch’. This is an intense wide-leg stretch pose. This Asana helps to strengthen the ankles.
Prasarita means ‘stretched out’, pada means ‘leg’ and uttana means ‘intense stretch’. This is an intense wide-leg stretch pose. This Asana helps to strengthen the ankles.
Join our mailing list to receive the latest Yoga tips, techniques and training
English