21
Aug
Padmasana is the sitting asana par excellence, but it’s not for everybody. Experienced students can use it as a seat for their daily pranayama or meditation, but beginners may need to use other suitable positions. In the beginning, only hold the pose for a few seconds and quickly release. Remember that Padmasana is a “two-sided pose,” so be sure to work with both leg crosses each time you practice. Gradually add a few seconds each week to your pose until you can sit comfortably for a minute or so. Ideally you should work with a teacher to monitor your progress.
English 
Im starting to practice from today
I'll write if i can make it!
You are sexy😋
Thank you..
>Yoga For Beginners
>first pose almost breaks my leg and spine
I am training for full lotus these days and I can sit comfortable for about 5 minutes for now. It requires much more open hips than half-lotus. For people watching these videos, additionally to things mentioned in the video you must check wide angle forward bend and butterfly postures. These are great for opening hips and are absolute must if you want to achieve stable full lotus without damaging your knees.
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I'm just gonna sit here, catch my breath, wonder what life is about, oh, this feels nice
New subscribe, thanks 😊
Really good tutorial. My new favourite yoga teacher!
If I continue to do half lotus everyday will I eventually be able to do full lotus
The knee joint is a marvelous design of nature.Twisting it like a pretzel is a crime.
Good to
I do not know these pose