#HEALTHYYOGA #YogaForBeginners3 #YogaForStretchingAndTwisting
This 18 minute yoga video demonstrates different breathing exercises. There are many benefits of practicing these poses regularly.
Breathing exercises are a good way to relax, reduce tension, and relieve stress, which can help your lungs function properly. Breathing exercises help lower blood pressure. The deep breathing exercises can help lower both systolic and diastolic blood pressure. Breathing exercises can also reduce inflammation.
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I recommend that you consult with your GP or Doctor before starting yoga and following my yoga videos. Please follow all safety precautions when attempting any yoga poses or exercises within my videos. If you participate with my Healthy Yoga channel, you are responsible for your own health during your practice.