Welcome to this free 8-class beginner yoga series shot at the beach! This class will introduce you to side bends, which are a great way to get length in the back and torso.
Finding time in your busy schedule can be challenging. Or maybe you’re intimidated to try a yoga class for the first time. Whatever the reason, trying a gentle, beginner practice at home is a great way to learn! This series was developed to introduce you to the poses and terminology used in a typical yoga class.
Yoga has been shown to provide many health benefits, including physical benefits ranging from increased flexibility and strength, to improved balance. Yoga also provides other benefits, such as calming anxiety, helping relaxation, and boosting confidence, just to name a few. Develop a regular practice and see for yourself!