Welcome to day 2 of the EMBARK complete yoga for beginners program. We’re so happy you’re practicing with us today at Breathe and Flow yoga. This is a 30 minute yoga class focusing on side body stretches and shoulder mobility.
▲ Join our exclusive Patreon Community:
△ Subscribe to our channel:
▲ 7 day beginner yoga program:
△ 28 day all levels yoga program:
▲ 7 day high intensity program:
△ Upcoming retreats:
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
Exclusive yoga content on Patreon:
Music for yoga:
Yoga, Travel & Lifestyle ♥
All our equipment to create content, travel and practice:
Online yoga teacher starter kit:
Hand pan drum:
Healy bioresonance healing:
Music for videos:
Popular tutorials ♥
Crow and crane pose:
Vinyasa sequence breakdown:
Upward facing dog:
Downward facing dog:
Songs used ♥
Become – Hosini & Jones
Torn Apart – Infinity Ripple
Love and Gratitude,
Bre & Flo
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
The above links are amazon affiliate links which, when you purchase from amazon by using these links results in a small kickback to us to keep this channel going.